Worry is thoughts and images of a negative nature in which mental attempts are made to avoid anticipated potential threats.^[1] As an emotion Emotion is the complex psychophysiological experience of an individual's state of mind as interacting with biochemical and environmental influences. In humans, emotion fundamentally involves "physiological arousal, expressive behaviors, and conscious experience". Emotion is associated with mood, temperament, personality and disposition, it is experienced as anxiety or concern about a real or imagined issue, usually personal issues such as health or finances or broader ones such as environmental pollution and social or technological change. Most people experience short-lived periods of worry in their lives without incident; indeed, a moderate amount of worrying may even have positive effects, if it prompts people to take precautions (e.g., fastening their seat belt A seat belt or seatbelt, sometimes called a safety belt, is a safety harness designed to secure the occupant of a vehicle against harmful movement that may result from a collision or a sudden stop. As part of an overall automobile passive safety system, seat belts are intended to reduce injuries by stopping the wearer from hitting hard interior or buying fire insurance) or avoid risky Risk concerns the deviation of one or more results of one or more future events from their expected value. Technically, the value of those results may be positive or negative. However, general usage tends to focus only on potential harm that may arise from a future event, which may accrue either from incurring a cost or by failing to attain some behaviours (e.g., promiscuous sexual relations or cliff diving).

Excessive worry is the main component of Generalized anxiety disorder Generalized anxiety disorder is an anxiety disorder that is characterized by excessive, uncontrollable and often irrational worry about everyday things that is disproportionate to the actual source of worry. This excessive worry often interferes with daily functioning, as individuals suffering GAD typically anticipate disaster, and are overly.

Theories

One theory of anxiety by Liebert and Morris in 1967 suggests that anxiety Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, apprehension, fear, or worry. Anxiety is a generalized mood condition that can often occur without an identifiable consists of two components; worry and emotionality. Emotionality Emotionality is the observable behavioral and physiological component of emotion, and is a measure of a person's emotional reactivity to a stimulus. It is often used by psychology researchers to operationalize emotion in research studies. For example, physiological signs of anxiety include muscle tension, elevated heart rate, sweating, nausea and refers to physiological symptoms such as sweating, increased heart beat and raised blood pressure Blood pressure is a force exerted by circulating blood on the walls of blood vessels, and is one of the principal vital signs. During each heartbeat, BP varies between a maximum (systolic) and a minimum (diastolic) pressure. The mean BP, due to pumping by the heart and resistance in blood vessels, decreases as the circulating blood moves away from.^{[citation needed]} Worry refers to negative self-talk that often distracts the mind Mind is the aspect of intellect and consciousness experienced as combinations of thought, perception, memory, emotion, will and imagination, including all unconscious cognitive processes. The term is often used to refer, by implication, to the thought processes of reason. Mind manifests itself subjectively as a stream of consciousness from focusing on solutions to the problem at hand. For example, when students become anxious during a test, they may repeatedly tell themselves they are going to fail, or they cannot remember the material, or that their teacher will become angry with them if they perform poorly. This thinking interferes with focusing on the test as the speech areas of the brain that are needed to complete test questions are being used for worrying.^{[citation needed]}

Dr. Edward Hallowell , psychiatrist and author of Worry, argues that while "Worry serves a productive function", "anticipatory and dangerous" worrying—which he calls "toxic worry"--can be harmful for your mental and physical health. He claims that "Toxic worry is when the worry paralyzes you," whereas "Good worry leads to constructive action" such as taking steps to resolve the issue that is causing concern. To combat worry, Hallowell suggests that people should not worry alone, because people are much more likely to come up with solutions when talking about their concerns with a friend. As well, he urges worriers to find out more information about the issue that is troubling them, or make sure that their information is correct. Another step to reduce worry is to make a plan and take action and take "care of your brain" by sleeping Sleep is a naturally recurring altered state of consciousness with relatively suspended sensory and motor activity, characterized by the inactivity of nearly all voluntary muscles. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, but it is more easily reversible than hibernation or coma. Sleep is a heightened enough, getting exercise Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune, and eating a healthy diet In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. With the word diet, it is often implied the use of specific intake of nutrition for health or weight-management reasons . Although humans are omnivores, each culture (without a "lot of carbs, junk food, alcohol, drugs, etc). Hallowell encourages worriers to get "regular doses of positive human contact" such as "a hug A hug is a form of physical intimacy, not necessarily sexual, that usually involves closing or holding the arms around another person or group of persons. The hug is one of the most common human signs of love and affection, along with kissing. Unlike some other forms of physical intimacy, it is practiced publicly and privately without stigma in or a warm pat on the back". Finally, he suggests that worriers let the problem go rather than gathering them around themselves.^[3]

In positive psychology Positive psychology is a recent branch of psychology whose purpose was summed up in 2000 by Martin Seligman and Mihaly Csikszentmihalyi: "We believe that a psychology of positive human functioning will arise that achieves a scientific understanding and effective interventions to build thriving in individuals, families, and communities.", worry is described as a response to a moderate challenge for which the subject has inadequate skills.^[2]

See also

• Anxiety Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, apprehension, fear, or worry. Anxiety is a generalized mood condition that can often occur without an identifiable
• Neuroticism Neuroticism is a fundamental personality trait in the study of psychology. It is an enduring tendency to experience negative emotional states. Individuals who score high on neuroticism are more likely than the average to experience such feelings as anxiety, anger, guilt, and depressed mood. They respond more poorly to environmental stress, and are
• The Worry Trap

References

1. ^ Borkovec TD. (2002). Living in a state of worry can cause anxiety Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, apprehension, fear, or worry. Anxiety is a generalized mood condition that can often occur without an identifiable, and depression Depression is a state of low mood and aversion to activity. The Diagnostic and Statistical Manual of Mental Disorders defines a depressed person as experiencing feelings of sadness, helplessness and hopelessness. In traditional colloquy, feeling "depressed" is often synonymous with feeling "sad", but both clinical depression, as well as ruin the present. "Worry does not take the pain out of tomorrow, it merely takes the joy out of today." -Anonymous. Life in the future versus life in the present. Clinical Psychology: Science and Practice 9, 76–80.
2. ^ ^{a b} Csikszentmihalyi, M., Finding Flow, 1997.
3. ^ 5 steps to control worry

External links

• Chronic worry information from the Canadian Mental Health Association http://www.cmha-rmd.com/worry.html

Categories: Stress | Anxiety

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