A mood is a relatively long lasting emotional state An emotion is a mental and physiological state associated with a wide variety of feelings, thoughts, and behavior. Emotions are subjective experiences, often associated with mood, temperament, personality, and disposition. The English word 'emotion' is derived from the French word émouvoir. This is based on the Latin emovere, where e- means 'out'. Moods differ from simple emotions An emotion is a mental and physiological state associated with a wide variety of feelings, thoughts, and behavior. Emotions are subjective experiences, often associated with mood, temperament, personality, and disposition. The English word 'emotion' is derived from the French word émouvoir. This is based on the Latin emovere, where e- means 'out' in that they are less specific, less intense, and less likely to be triggered by a particular stimulus or event.[1]

Moods generally have either a positive or negative valence Valence, as used in psychology, especially in discussing emotions, means the intrinsic attractiveness or aversiveness (negative valence) of an event, object, or situation. However, the term is also used to characterize and categorize specific emotions. For example, the emotions popularly referred to as "negative", such as anger and fear,. In other words, people typically speak of being in a good mood or a bad mood. Unlike acute, emotional feelings like fear Fear is an emotional response to a threat. It is a basic survival mechanism occurring in response to a specific stimulus, such as pain or the threat of danger. Some psychologists such as John B. Watson, Robert Plutchik, and Paul Ekman have suggested that fear is one of a small set of basic or innate emotions. This set also includes such emotions and surprise Surprise pronunciation is a brief emotional state that is the result of experiencing an unexpected relevant event. Surprise can have any valence; that is, it can be neutral, pleasant, or unpleasant.[citation needed] Accordingly, some would not categorize surprise in itself as an emotion.[citation needed], moods often last for hours or days.

Mood also differs from temperament In psychology, temperament refers to those aspects of an individual's personality, such as introversion or extroversion, that are often regarded as innate rather than learnt. A great many classificatory schemes for temperament have been developed; none, though, has achieved general consensus or personality traits One emphasis in this area is to construct a coherent picture of a person and his or her major psychological processes . Another emphasis views personality as the study of individual differences, in other words, how people differ from each other. A third area of emphasis examines human nature and how all people are similar to one another. These which are even longer lasting. Nevertheless, personality traits such as optimism Optimism is "an inclination to put the most favorable construction upon actions and events or to anticipate the best possible outcome". It is the philosophical opposite of pessimism. Optimists generally believe that people and events are inherently good, so that most situations work out in the end for the best and neuroticism Neuroticism is a fundamental personality trait in the study of psychology. It is an enduring tendency to experience negative emotional states. Individuals who score high on neuroticism are more likely than the average to experience such feelings as anxiety, anger, guilt, and clinical depression. They respond more poorly to environmental stress, predispose certain types of moods. Long term disturbances of mood such as depression Major depressive disorder is a mental disorder characterized by an all-encompassing low mood accompanied by low self-esteem, and loss of interest or pleasure in normally enjoyable activities. The term "major depressive disorder" was selected by the American Psychiatric Association to designate this symptom cluster as a mood disorder in and bipolar disorder Bipolar disorder, also known as manic depressive disorder, manic depression or bipolar affective disorder, is a psychiatric diagnosis that describes a category of mood disorders defined by the presence of one or more episodes of abnormally elevated mood clinically referred to as mania or, if milder, hypomania. Individuals who experience manic are considered mood disorders A mood disorder is the term given for a group of diagnoses in the Diagnostic and Statistical Manual of Mental Disorders classification system where a disturbance in the person's mood is hypothesized to be the main underlying feature. The classification is known as mood (affective) disorders in ICD 10. Mood is an internal, subjective state, but it often can be inferred from posture and other behaviors.

Etymologically, mood derives from the Old English Old English , also called Anglo-Saxon, is an early form of the English language that was spoken and written in parts of what are now England and south-eastern Scotland between at least the mid-5th century and the mid-12th century. What survives through writing represents primarily the literary register of Anglo-Saxon. It is a West Germanic mōd which denoted military courage Courage, also known as bravery, will, intrepidity, and fortitude, is the ability to confront fear, pain, risk/danger, uncertainty, or intimidation. "Physical courage" is courage in the face of physical pain, hardship, or threat of death, while "moral courage" is the ability to act rightly in the face of popular opposition,, but could also refer to a person's humour, temper, or disposition at a particular time. The cognate Gothic mōds translates to both θυμός Thumos (Greek: θυμός) is an Ancient Greek word expressing the concept of "spiritedness". The word indicates a physical association with breath or blood. The word is also used to express the human desire for recognition "mood, spiritedness" and οργή "anger Anger is an emotion. The physical effects of anger include increased heart rate, blood pressure, and levels of adrenaline and noradrenaline. Some view anger as part of the fight or flight brain response to the perceived threat of harm. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the".

According to psychologist Robert Thayer, mood is a product of two dimensions: energy and tension.[2] A person can be energetic or tired while also being tense or calm. According to Thayer, people feel best when they are in a calm-energy mood. They feel worse when in a tense-tired state. People often use food to regulate mood. Thayer identifies a fundamental food-mood connection[3] , and advises against the reliance on food as a mood regulator. The low energy arousal coupled with tension, as experienced in a bad mood, can be counteracted by walking. Thayer suggests walking as a means to enhanced happiness.

A recent meta-analysis In statistics, a meta-analysis combines the results of several studies that address a set of related research hypotheses. This is normally done by identification of a common measure of effect size, which is modelled using a form of meta-regression. Resulting overall averages when controlling for study characteristics can be considered meta-effect found that, contrary to the stereotype of the suffering artist, creativity Creativity is a mental and social process involving the generation of new ideas or concepts, or new associations of the creative mind between existing ideas or concepts. Creativity is fueled by the process of either conscious or unconscious insight. An alternative conception of creativeness is that it is simply the act of making something new is enhanced most by positive moods that are activating and associated with approach motivation (e.g. happiness), rather than those that are deactivating and associated with avoidance motivation (e.g. relaxation). Negative, deactivating moods with an approach motivation (e.g. sadness) were not associated with creativity, but negative, activating moods with avoidance motivation (e.g. fear, anxiety) were associated with lower levels of creativity.[4]

See also

References

  1. ^ Thayer, Robert E. (1989). The biopsychology of mood and arousal. New Yok, NY: Oxford University Press.
  2. ^ Thayer, Robert E. (1996). The origin of everyday moods: Managing energy, tension and stress. New York, NY: Oxford University Press.
  3. ^ Thayer, Robert E. (2001). Calm Energy. New York, NY: Oxford University Press.
  4. ^ Baas, M., De Dreu, C., & Nijstad, B. (2008). A meta-analysis of 25 years of mood-creativity research: Hedonic tone, activation, or regulatory focus? Psychological Bulletin, 134, 779-806.
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